PENGARUH LATIHAN MEDICINE BALL TWIST TOSS DAN FOREARM PRONATION EXERCISE TERHADAP KEMAMPUAN FOREHAND DRIVE TENNIS
DOI:
https://doi.org/10.24114/jp.v5i1.25601Keywords:
Forehand Drive, Tenis, Medicine Ball Twist Toss, Forearm Pronation Exercise.Abstract
Penelitian ini bertujuan untuk mengetahui pengaruh latihan medicine ball twist toss dan forearm pronation exercise terhadap forehand drive komunitas tenis lapangan UNIMED dengan terdapat dua bentuk latihan tersebut, yang dimana kedua bentuk latihan tersebut dirancang untuk meningkatkan hasil pukulan forehand drive pada tenis lapangan. Penelitian ini dilakukan di komunitas tenis lapangan Unimed. Jumlah sampel pada penelitian ini berjumlah 10 orang. Metode penelitian ini adalah Eksperimen dengan melakukan tes awal yaitu forehand drive, kemudian sampel diberikan perlakukan berupa latihan medicine ball twist toss dan forearm pronation exercise dengan program latihan yang telah disusun. Kemudian setelah kurang lebih empat minggu menjalani latihan terprogram, sampel melakukan tes akhir. Analisis hipotesis yaitu, pengaruh latihan medicine ball twist toss dan forearm pronation exercise terhadap peningkatan kemampuan forehand drive, diperoleh thitung 4,21 dan ttabel 2,26 pada taraf nyata α = 0,05 maka thitung > ttabel. Berdasarkan kriteria pengujian hipotesis yaitu H0 ditolak dan Ha diterima, maka dalam penelitian ini menyatakan bahwa œterdapat pengaruh latihan latihan medicine ball twist toss dan forearm pronation excercise terhadap peningkatan hasil pukulan forehand drive dalam permainan tennis.References
Hendro Kusworo, (2012). œPembinaan Kondisi Fisik Atlet Tenis Lapangan Menggunakan Latihan Beban. Jurnal Hralth & Sport, Volume 5, Nomor 3, Agustus 2012, Hal; 707-721
ITF (2019), Rules of Tennis, London: United Kingdom
Ivan Kurnia Reza, Sudirman Husin, dkk. (2018).Hubungan Kekuatan Otot Tangan Dan Power Lengan Dengan Hasil Forehand Permainan Tenis Lapangan. Physical Education, Health and Recreation; Vol. 3, No. 1, 2018.
Palmizal (2011).œPengaruh Metode Latihan Global Terhadap Akurasi Groundstroke Forehand Dalam Permainan Tenis.Jurnal Media Ilmu Keolahragaan Indonesia, ISSN 2088-6802
Radcliffe,J. C & Farentinos, R.C. (1985) Plyometrics Explosive Power Training. 2nd ed. Champaign, Illionis: Human kinetics Published, Inc.
Rafael Bahamonde, (2001) Biomechanics Of The Tennis Forehand Stroke, Conference: International tennis federation Coaching and Sport Review, Volume: 24th issue
Roetert, Paul dan Kovacs Mark. (2011).Tennis Anatomy.United State. HumanKinetic.
Sudjana.(2002). Metode Statistika. Bandung, Tarsito
Sunarno Agung. (2016). Filsafat Olahraga. Medan, Larispa Indonesia
Toho cholik Mutohir, Muhammad Muhyi, Albertus Fenanlampir, Berkarakter Dengan Berolahraga Berolahraga Dengan Berkarakter (Daniel. Ladders : www.smallcrab.com : 2012)
Wahyudin. Yasiruddin. (2017). Tennis Lapangan, Makassar : Fahmis Pustaka
Downloads
Published
Issue
Section
License
Copyright (c) 2021 JURNAL PRESTASI
This work is licensed under a Creative Commons Attribution 4.0 International License.
Authors who publish with this journal agree to the following terms:
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgment of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).
- This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
